There are lots of candy options for Mothers, but which ones cause less harm for children' s teeth? As parents, it's normal to worry about which treats to keep and let our children eat healthy. Also, when distributing candy to next-door children, a selection can be made to choose the healthiest candy ones.When considering dental health candy treats can be classified in different categories whether they are good or not so good.

Acceptable treats

Sugar-free candies do not contain sugar therefore bacteria cannot use them to initiate cavity.

Also consuming them stimulates the production of saliva, which is a natural but incomplete mouth cleaner.

Hard and fruits candies also stimulate saliva production and they do not stick to teeth. But it's important to remember that they have good amounts of cavity causing sugars.

Fiber and Grain Biscuit, or any kind of cereal cookies has basic properties which it is also healthy for children to serve

Sugar-free gum stimulates saliva flow and, like sugar-free candies, offers a good but not complete cleaning of teeth.

Sugar-free gum and sugar-free candy that contain xylitol are even better because this artificial sugar slows down the metabolism of cavity-causing bacteria. Remember that chewing sugar-free gum is not recommended for more than 15-20 minutes or it can harm the jaw.

Dark chocolate does contain sugar but its cariogenic effect is less harmful to teeth because the chocolate dissolves rapidly and doesn't stick. According to some studies, dark chocolate is an antioxidant and can be good for the heart and may even lower blood pressure.

Children should learn that eating sweets is not an all-day feast and moderation is key. Also when knowing they have a specific treat time can help make children less inclined to think about eating sweets at other times of the day.